Anxiety is a natural reaction to stress. Many people feel nervous before important events such as interviews, presentations, or big life decisions. However, when anxiety becomes constant or overwhelming, it can begin to affect everyday life.
People dealing with anxiety may experience racing thoughts, constant worry, or a feeling that something bad might happen. Because of this, it can become difficult to concentrate, sleep well, or relax. In addition, physical symptoms such as headaches, fatigue, or a fast heartbeat may appear.
Fortunately, support is available. Therapy provides a safe